硬质填塞料;
It's not hard to get him talking; the problem is stopping him!
让他说话不难, 难的是说开了止不住他!
Stopping something cold turkey is hard, so its best to replace the unwanted habit with something positive.
戒掉坏习惯很难,所以最好用好习惯代替不想要的习惯。
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